Being dairy free doesn’t mean being deprived. In fact this recipe is so convenient on a number of levels. Its so easy to make, it has just three core ingredients and takes no more than 10 minutes to prepare. In fact it’s quicker and less stressful than going to the shops to buy Easter Eggs…ohRead More
Welcome! I’m Sharon Selby.
I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
We use this mince recipe in a number of different ways depending on what we fancy. At BBQ’s they make amazing burger patties for adults and mini burgers for toddlers and kids. Everyone loves them. However reshape them and turn them into koftas or kebabs, turn them into meatballs or use as a filling toRead More
This cheesecake has the ‘wow’ factor and takes just three simple steps. For each layer all you have to do is blitz the ingredients into a food processor until smooth and pop in the…freezer! Despite being dairy free many traditional cheesecake lovers prefer this to the real thing. Packed with loads of nutrients and healthy fats, this dessert willRead More
When it comes to buying probiotics for your child, here’s a short guide on what to look out for and be mindful of: Always go for ‘practitioner’ labeled probiotics that are kept in the fridge (to keep the bacteria alive). Note you have to keep the supplement bottle chilled until you get home and thenRead More
1) Filter your water Did you know that led, copper and other heavy metals are often present in your tap water? Add chlorine, fluoride, pesticides, chemicals (such as BPA and triclosan), bacteria, parasites and other contaminants and it’s a good idea to use a filter. The easiest way to start is with a water filterRead More
It was Cooper’s first birthday last month and gosh – where did the time go? I admit life felt like ground hog day for quite a while there, but then all of a sudden, out of nowhere he’s walking, giving me some attitude and then turned one! So that meant PARTY time. I must admitRead More