It’s time we looked outside the ‘cereal’ box and get some really great nutrition in our children before another busy day begins. For breakfast we love our smoothies, omelettes, porridge and homemade pancakes. But these can all be a little time consuming. If you want fast, zero mess and big smiles for breakfast from theRead More
Welcome! I’m Sharon Selby.
I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
If you want a quick and easy, zero fuss salad that you can do on the fly, then this one’s for you. All the ingredients go straight into your serving dish (including the dressing). There’s no zesting, grating or finely mincing! So not only is this quick, there’s barely any washing up to do afterwards.Read More
Use your leftover spaghetti bolognaise to make these delicious squares for an easy to eat lunch box treat. Many recipes add a cup of grated cheddar cheese. But if you can’t have dairy a clever product called Nutritional Yeast does the trick. Nutritional yeast is full of B vitamins and makes a great cheese replacerRead More
What is an elimination diet? An elimination diet is when someone avoids one or more foods or food components for a set period of time. As breastfed babies can react to traces of food proteins in breast milk, mums will need to follow the elimination diet strictly for optimum results. For formula fed babies, thereRead More
Thanks to the overzealous marketing from the dairy industry, we’ve been conditioned to think that the only sources of quality calcium, comes from cows milk in the form of butter, cheese, yoghurt and milk. It’s true that we need calcium for bone and tooth health but also for muscle development, healthy blood pressure and healthyRead More
Each year the Environmental Working Group (EWG) releases shopping lists that detail the safety of produce. The Dirty Dozen list outlines the 12 fruit and vegetables that contain the highest amounts of pesticides (even after they’re washed). The EWG recommends buying these organic to reduce exposure to these harmful chemicals. The Clean 15 howeverRead More