Use your leftover spaghetti bolognaise to make these delicious squares for an easy to eat lunch box treat. Many recipes add a cup of grated cheddar cheese. But if you can’t have dairy a clever product called Nutritional Yeast does the trick. Nutritional yeast is full of B vitamins and makes a great cheese replacerRead More
Welcome! I’m Sharon Selby.
I’m a certified health coach for mums like you, who want to help their kids thrive – even if they’ve got allergies, intolerances, or other health niggles.
So if you struggle to find healthy foods that your kids actually like…
If you’ve spent hours searching for dairy-free / egg-free / whatever-free recipes (only to end up frazzled and frustrated!)…
And if you’d REALLY like to take the stress out of feeding your family so you can start actually enjoying motherhood…
… You’ve come to the right place!
If you want your kids to enjoy fish on a regular basis and prep it on the fly in a last minute dinner emergency, then don’t look past this simple recipe. Not only is it quick but it just needs three ingredients. These fish cakes genuinely taste and smell like your humble fish and chips…justRead More
Being dairy free doesn’t mean being deprived. In fact this recipe is so convenient on a number of levels. Its so easy to make, it has just three core ingredients and takes no more than 10 minutes to prepare. In fact it’s quicker and less stressful than going to the shops to buy Easter Eggs…ohRead More
When it comes to buying probiotics for your child, here’s a short guide on what to look out for and be mindful of: Always go for ‘practitioner’ labeled probiotics that are kept in the fridge (to keep the bacteria alive). Note you have to keep the supplement bottle chilled until you get home and thenRead More
1) Filter your water Did you know that led, copper and other heavy metals are often present in your tap water? Add chlorine, fluoride, pesticides, chemicals (such as BPA and triclosan), bacteria, parasites and other contaminants and it’s a good idea to use a filter. The easiest way to start is with a water filterRead More
It was Cooper’s first birthday last month and gosh – where did the time go? I admit life felt like ground hog day for quite a while there, but then all of a sudden, out of nowhere he’s walking, giving me some attitude and then turned one! So that meant PARTY time. I must admitRead More